Managing iPhone Usage

8 Simple Steps to Reduce Screen Time on iPhones

If your average screen time is 3 hours a day, you spend 21  hours a week on your phone.

In 21 hours you can:

  • Be a full time varsity athlete
  • Take an extra Princeton course
  • Go to Dillon gym 10 times each week

 

8 simple steps to reduce screen time on iPhones

The 8 steps to reduce screen time on iPhones are to analyze your screen time, turn on grayscale, turn off the app notifications, set time limits, delete an app (of your choosing), download a phone time manager, turn on screen time limits, and turn off AirPlay and Handoff.