mcgraw's blog

Yes, burn out is a thing, and there are some things you can do about it.

Students (and others on campus, I might add) more frequently comment in the period after spring “break” that they are experiencing burn out. It seems people are feeling more depleted and less energized, and experience the ‘weight’ of their academic (and other) demands more powerfully and persistently. While some of the reasons for this are contextual and not within our control, there are some things we can do to manage burnout and mitigate its impact on us.

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